corifeo's Journal, 22 November 2013

126.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 68.67g | Prot: 82.96g | Carb: 204.28g.   Breakfast: Sugardale Ready Bacon, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Tyson Foods Mini Chicken Sandwiches, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Potato French Fries, Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...

1622 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...