Weigh In record (no journal entry) for 22 January 2011
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214.2 lb
Lost so far: 45.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1280 kcal
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Fat: 61.00g | Prot: 62.00g | Carb: 123.00g.
Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Grilled Mixed Vegetables, Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Activia Vanilla 4pk, Banana. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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