HermanGlotz1959's Journal, 22 November 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 101.00g | Prot: 33.00g | Carb: 228.00g.   Breakfast: Chester's Popcorn Salted, Gustafson Farm Traditional Holiday Egg Nog. Dinner: Publix deli peanut butter fresh ground. Snacks/Other: Izze Sparkling Pomegranate (Bottle), Seagram's 7 Whiskey, 7UP 7UP (Can), Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3974 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...