Weigh In record (no journal entry) for 22 November 2013
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166.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2353 kcal
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Fat: 68.31g | Prot: 70.55g | Carb: 278.11g.
Breakfast: V8 V-Fusion Light Concord Grape Raspberry, I Can't Believe It's Not Butter! Original Cooking Spray, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pringles Light Fat Free Original Potato Crisps, Great American Deli Chicken Salad Sandwich. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Honey Mustard, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Sourdough Hard Pretzels, Domex Superfresh Growers Granny Smith Apple (Medium), Grapes, Michelob Ultra Light Beer, Pringles Light Fat Free Original Potato Crisps. more...
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losing 7.0 lb a week
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