Weigh In record (no journal entry) for 22 November 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1314 kcal
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Fat: 61.22g | Prot: 79.41g | Carb: 110.44g.
Breakfast: GFS Battered Sweet Corn Nuggets, Cheesecake, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Mashed Potato. Lunch: Vegetable Noodle Soup (Home Recipe), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Extra Virgin Olive Oil, Treasure Cave Reduced Fat Feta Cheese, Cucumber (with Peel), Tomatoes. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Milk (Nonfat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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