Weigh In record (no journal entry) for 22 November 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1242 kcal
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Fat: 102.11g | Prot: 58.56g | Carb: 33.02g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Sargento String Cheese Mozzarella Cheese Snacks, Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Chicken Breast. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Star Extra Virgin Olive Oil, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Chicken Breast. Snacks/Other: Tap Water, Tap Water, Celery, Celery, Tap Water, Tap Water, Fresh Express Spinach, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
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losing 1.4 lb a week
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