Weigh In record (no journal entry) for 22 November 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2205 kcal
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Fat: 84.31g | Prot: 153.13g | Carb: 210.73g.
Breakfast: Muscle Milk 100% Whey Protein, Fage Total 0% Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Oatmeal, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Thin Crust Pizza with Meat. Dinner: Flour Tortilla, Ground Turkey (Cooked) , Cheddar Cheese , Pure Fresh French Green Beans. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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