Weigh In record (no journal entry) for 22 November 2013
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195.4 lb
Lost so far: 53.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1910 kcal
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Fat: 93.09g | Prot: 117.32g | Carb: 52.93g.
Breakfast: Coffee. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Ranch Salad Dressing (Fat Free), Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Red Lobster Chilled Jumbo Shrimp Cocktail, Outback Steakhouse Classic Blue Cheese Wedge Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Grand Marnier Grand Marnier, Cabernet Sauvignon Wine. more...
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3082 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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