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Wally5211
Journal
22 Nov 13
Wally5211's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
210.4 lb
Lost so far:
29.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
923 kcal
Fat: 60.03g | Prot: 63.46g | Carb: 27.77g.
Breakfast:
Wally's Egg White breakfast.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Marie's Chunky Blue Cheese Dressing, Tomatoes, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Publix Chicken Salad.
Snacks/Other:
Atkins Atkins Endulge Caramel Nut Chew Bar.
more...
2470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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Wally5211's weight history
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