Wally5211's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
210.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
923 kcal Fat: 60.03g | Prot: 63.46g | Carb: 27.77g.   Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Tomatoes, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Publix Chicken Salad. Snacks/Other: Atkins Atkins Endulge Caramel Nut Chew Bar. more...
2470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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