judibird's Journal, 28 March 2009

225.4 lb Lost so far: 27.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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835 kcal

Fat: 19.62g | Prot: 58.60g | Carb: 106.32g.   Breakfast: medifast cocoa, water. Lunch: water, Special K Protein Meal Bar - Chocolatey Chip, pasta salad. Dinner: water, Dinnertime Selects Chicken Tuscan. Snacks/Other: Light Fat Free Yogurt. more...

3392 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...