Weigh In record (no journal entry) for 22 November 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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503 kcal
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Fat: 14.57g | Prot: 27.94g | Carb: 78.25g.
Breakfast: Snow or Sugar Snap Peas , Bananas , Baby Spinach, Baby Carrots , Kale , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, ShopRite Frozen Tropical Fruit Blend, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Almonds, Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small). more...
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2308 kcal
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Activities & Exercise:
15 - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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