Weigh In record (no journal entry) for 22 November 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1974 kcal
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Fat: 109.13g | Prot: 177.78g | Carb: 74.32g.
Breakfast: Pro Performance amplified 100% whey protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Avocados. Lunch: Muscle Milk RTD Chocolate, Broccoli, Chicken Breast. Dinner: All Raw Vegan garlic and dill vinaigrette, Sweet Potato, Chicken Breast. Snacks/Other: Avocados, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Boiled Egg. more...
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losing 7.0 lb a week
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