Weigh In record (no journal entry) for 22 November 2013
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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952 kcal
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Fat: 33.38g | Prot: 49.66g | Carb: 107.15g.
Breakfast: Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Becel Margarina Original. Lunch: Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Vapza Peito de Frango Desfiado, Heinz Maionese. Dinner: Heinz Maionese, Vapza Peito de Frango Desfiado, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa. Snacks/Other: Piraquê Biscoito de Maisena, Ovomaltine Creme Crocante, Bauducco Torrada Levemente Salgada. more...
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gaining 4.6 lb a week
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alferreira's weight history
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