Weigh In record (no journal entry) for 22 November 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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943 kcal
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Fat: 22.49g | Prot: 45.06g | Carb: 148.55g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Clementinen, Pflaumen, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Zucchini, Olivenöl, Ei. Lunch: Valbonta Grana Padano, Green Grocer's Gemüsepfanne Feinschmecker Art, Chinakohl, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Zucchini, Karotten, Thomy Delikatess-Senf Mittelscharf. Dinner: Bleib Gesund Weizenkleie, Valbonta Grana Padano, Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Freshona Paprikaschoten Geröstet. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Heimrad - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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