dipstick's Journal, 01 March 2021

215.0 lb Lost so far: 2.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 117.67g | Prot: 96.94g | Carb: 132.94g.   Breakfast: Butter, Egg. Lunch: Jif Creamy Peanut Butter, Cheddar Cheese, Mission Flour Tortillas Soft Taco, NewSlaw 1 cup. Dinner: Skinless Chicken Breast, Brussels Sprouts, Butter. Snacks/Other: Innofoods Coconut Keto Clusters, Keto Brownies. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...