Weigh In record (no journal entry) for 01 March 2021
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191.1 lb
Lost so far: 29.9 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2021:
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1027 kcal
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Fat: 46.01g | Prot: 61.84g | Carb: 101.14g.
Breakfast: Countryside Creamery Half & Half. Lunch: Butter, Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Dinner: Boca All American Classic Meatless Burgers, Newman's Own Balsamic Vinaigrette Dressing, Spinach , Souper Salad Red Onions, Ketchup , Stop & Shop Mixed Pepper Strips, Denny's Sliced Tomatoes (3 Slices), Smartbun Sesame Hamburger Bun. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cranberry Juice, Vodka, Smartcake Cinnamon Cake. more...
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losing 3.0 lb a week
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