Weigh In record (no journal entry) for 01 March 2021
|
144.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
2516 kcal
|
Fat: 63.37g | Prot: 222.12g | Carb: 253.86g.
Breakfast: Broccoli, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Great Value Sliced Beets, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Sweet Potato, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Carrots, San-J Organic Tamari. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|