Pasha111's Journal, 22 November 2013

scales aren't moving much this week, but inches are:)

205.0 lb Lost so far: 18.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1047 kcal

Fat: 76.32g | Prot: 71.95g | Carb: 19.85g.   Breakfast: Avocado. Lunch: Forestine Pate De Foie, Tesco Finest Manchego Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tandoori Chicken. more...

2835 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...