Weigh In record (no journal entry) for 21 November 2013
|
209.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
449 kcal
|
Fat: 12.55g | Prot: 24.95g | Carb: 62.30g.
Breakfast: Hill Country Fare Beef Jerky Peppered, Trader Joe's Organic Gala Apples. Dinner: Olive Oil, Anchovy (Drained Solids In Oil, Canned), Radishes, Mann's Sunny Shores Broccolini, Blackberries, Blueberries, Grissini Traditional Breadsticks, Del Duca Proscuitto, Carrots, Young Green Onions, Frieda's Leeks, Chicken Broth (Home Recipe), Frieda's Yukon Gold Potatoes, Frieda's Celery Root. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelleywms's weight history
|