Weigh In record (no journal entry) for 21 November 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2777 kcal
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Fat: 119.76g | Prot: 163.29g | Carb: 276.38g.
Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara, Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Power Bar Power Bar Harvest Energy Bar, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pepsi Pepsi (20 oz), Doritos Nacho Cheese Tortilla Chips, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coca-Cola Diet Coke, Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.4 lb a week
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