Weigh In record (no journal entry) for 01 March 2021
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1186 kcal
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Fat: 28.72g | Prot: 113.00g | Carb: 132.68g.
Breakfast: Equate High Performance Protein Shake - Caramel, Egg White. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, Egg White. Dinner: Blue Ribbon Fudge Bar, Great Value Fat Free Cottage Cheese. Snacks/Other: Blue Ribbon Fudge Bar, McDonald's French Fries (Small), Great Value Fat Free Cottage Cheese. more...
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gaining 0.3 lb a week
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