Weigh In record (no journal entry) for 21 November 2013
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221.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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937 kcal
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Fat: 41.18g | Prot: 76.53g | Carb: 64.12g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Ragu Classic Alfredo Pasta Sauce, Tyson Foods All Natural Ground Chicken, Ortega Diced Green Chiles, Kroger Canned Pieces & Stems Mushrooms. Dinner: Bacon (Cured, Pan-Fried, Cooked), Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Tap Water, Oberto Beef Pepperoni Sticks, Chobani Nonfat Peach Greek Yogurt. more...
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4055 kcal
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Activities & Exercise:
receiving clerk - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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