Weigh In record (no journal entry) for 01 March 2021
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167.2 lb
Lost so far: 0.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1256 kcal
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Fat: 59.75g | Prot: 53.36g | Carb: 124.38g.
Breakfast: White Wheat Bread, Butter (Salted), Egg. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Great Value Romaine Lettuce, Burgerville Litehouse Homestyle Ranch Dressing, Skinless Chicken Breast, New York The Original Texas Toast Caesar Croutons. Dinner: Panda Express Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Brownie. more...
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gaining 1.1 lb a week
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