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Going back down after spiking up 3.3 lbs.
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261.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1903 kcal
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Fat: 70.88g | Prot: 76.45g | Carb: 248.89g.
Breakfast: Instant Grits Cheese, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), POLNR ALL FRT STRAW SPREAD, Butter, Orange Juice. Lunch: Icedream (Cone), Waffle Potato Fries (Medium), Diet Lemonade (Medium), Chicken Nuggets (8 Count). Dinner: Italian Bread, Traditional Beef Barley Soup. Snacks/Other: Granulated Sugar, Tea (Brewed). more...
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losing 0.6 lb a week
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