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kuwa2004
Journal
22 Nov 13
kuwa2004's Journal, 22 November 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 November 2013
127.0 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
2034 kcal
Fat: 62.00g | Prot: 32.61g | Carb: 129.28g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
セブンイレブン ツナパン, イトーパン コロッケドッグ.
Dinner:
クラフト カマンベール入り6P, 赤ワイン, アサヒビール スーパードライ.
more...
1884 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 5.4 lb a week
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