Weigh In record (no journal entry) for 01 March 2021
|
139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1305 kcal
|
Fat: 53.13g | Prot: 76.32g | Carb: 108.94g.
Breakfast: Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter. Lunch: Yves Veggie Cuisine Veggie Turkey (62g), Kraft Cheddar Cheese Slices, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Subji, Dahl. Snacks/Other: Pizza Pizza Cheese Slice, President's Choice Dark Chocolate, Sensible Portions Potato Straws. more...
|
|
1991 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 45 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
navjot.pathak's weight history
|