Weigh In record (no journal entry) for 22 January 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2469 kcal
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Fat: 137.85g | Prot: 122.73g | Carb: 151.02g.
Lunch: olive oil, vegetables, pot roast. Dinner: cheese, Fine Cooking: Cream of Celery Root and Celery Soup. Snacks/Other: wheat bread, cluckphrey, salami, walnut, cheese, makoto, kalamata olives, chick peas, garden salad. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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losing 21.0 lb a week
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