Weigh In record (no journal entry) for 21 November 2013
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197.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1977 kcal
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Fat: 67.10g | Prot: 102.67g | Carb: 255.11g.
Breakfast: Jif Creamy Peanut Butter, Apples, Milk (Nonfat), Essential everyday Nutty Nuggets, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Great Value Wheat Sandwich Bread, Safeway Bread & Butter Pickle Chips, Jif Creamy Peanut Butter, Milk (Nonfat), Top Care Whey and Soy Protein. Dinner: 2% Reduced Fat Chocolate Milk, McDonald's Fruit 'n Yogurt Parfait, McDonald's McChicken (Plain). Snacks/Other: Milk (Nonfat). more...
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2718 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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