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BS 137
Temp 97.1
O2 97, 65p
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134.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1190 kcal
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Fat: 44.37g | Prot: 113.30g | Carb: 92.15g.
Breakfast: Chicken Broth, Bouillon or Consomme, Patak's Pappadum, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Green String Beans, Great Value Green Split Peas. Lunch: Summer Squash, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery. Dinner: Butter, Sour Dough Bread, Asparagus, Glory Foods Seasoned Southern Style Mustard Greens, Salmon. Snacks/Other: Xagave Agave Nectar, Peanuts, Prince of Peace 100% Natural Ginger Candy, Hapi Hot Wasabi Peas, Pecan Nuts. more...
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losing 1.4 lb a week
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