Tgotti18's Journal, 21 November 2013

195.4 lb Lost so far: 53.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 62.47g | Prot: 74.05g | Carb: 35.68g.   Breakfast: Coffee. Lunch: Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Grey Goose Vodka, Raisins, Peanuts. more...

2741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...