Weigh In record (no journal entry) for 01 March 2021
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2954 kcal
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Fat: 98.59g | Prot: 111.17g | Carb: 383.36g.
Breakfast: Frozen Berries, Frozen Cherries, Mango, Blueberries , Apples , Cappuccino. Lunch: Green Olives, Waitrose Pickled Gherkins, Asda Brussels Pate, Reduced Calorie High Fibre Rye Bread, Blood Sausage . Dinner: Apples , Bertolli Olive Oil Spread, Reduced Calorie High Fibre Rye Bread, Olives, Tesco Chorizo, Red Table Wine, Tesco Parmigiano Reggiano, Spaghetti (with Added Salt, Cooked) . more...
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losing 0.8 lb a week
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