Weigh In record (no journal entry) for 21 November 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1947 kcal
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Fat: 25.59g | Prot: 60.68g | Carb: 378.02g.
Breakfast: Florida Oranges, Strawberries, Blueberries, Vanilla Yogurt (Lowfat), Banana. Lunch: Mott's Original 100% Apple Juice, Penne, Barilla Penne Pasta. Dinner: Quinoa (Cooked), Shelton's Turkey Meat Balls. more...
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losing 10.5 lb a week
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