desperate1964's Journal, 21 November 2013

246.7 lb Lost so far: 52.0 lb.    Still to go: 70.3 lb.    Diet followed 100%.

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2551 kcal

Fat: 79.54g | Prot: 136.14g | Carb: 338.20g.   Breakfast: Mixed Salad Greens, Freshly Squeezed Grapefruit Juice, Cypressa Halloumi Lite, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Vegetable Oil, Baked Potato (Peel Eaten), Frieda's Swiss Chard, Cooked Lentils, Cauliflower. Dinner: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread, Cypressa Halloumi Lite, Tuna in Water (Canned), Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Radishes, Red Tomatoes, laklouk Double Creme Light. Snacks/Other: Processed Cheese, Grapes (American Type, Slip Skin), Plain Bread Sticks, Red Delicious Apples, Grapes (American Type, Slip Skin). more...

3137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...