HermanGlotz1959's Journal, 21 November 2013

356.4 lb Lost so far: 5.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 44.89g | Prot: 43.79g | Carb: 221.95g.   Breakfast: Bananas, Water. Lunch: Ann's House of Nuts Fancy Cashews. Dinner: Publix Greenwise Fat Free Milk, Kraft Velveeta Cheese, Quaker Instant Grits - American Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3955 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...