Weigh In record (no journal entry) for 27 March 2009
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2009:
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956 kcal
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Fat: 26.49g | Prot: 52.00g | Carb: 133.98g.
Breakfast: medifast cocoa, water. Lunch: water, Special K Protein bar, large shrimp, balsamic dressing, red onion, tomato, marinated artichokes. Dinner: water, french bread pizza. Snacks/Other: hard pretzel. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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