Weigh In record (no journal entry) for 21 November 2013
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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3089 kcal
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Fat: 170.55g | Prot: 110.88g | Carb: 260.11g.
Lunch: Ketchup, Fresh Ham, Kraft Singles American Cheese, Egg, Kellogg's Pop-Tarts - S'mores. Dinner: Hostess Chocolate Cup Cakes with Creamy Filling, Sour Cream, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Rogue Dead Guy Ale, Peanuts in Shell (Shell Not Eaten), Kraft Wheat Thins Original. more...
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losing 23.8 lb a week
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