Weigh In record (no journal entry) for 21 November 2013
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1464 kcal
|
Fat: 50.06g | Prot: 51.13g | Carb: 217.75g.
Breakfast: Bumble Bee Fat Free Tuna Salad with Crackers, Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Other: Kroger Walnut Halves and Pieces, Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Bananas. more...
|
|
2944 kcal
|
Activities & Exercise:
Basketball - 45 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|