Weigh In record (no journal entry) for 22 January 2011
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1213 kcal
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Fat: 48.00g | Prot: 39.64g | Carb: 133.64g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Olive Oil Potato Chips, italian sub sandwich. Dinner: Regular Beer. more...
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losing 4.2 lb a week
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