Weigh In record (no journal entry) for 21 November 2013
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1239 kcal
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Fat: 20.00g | Prot: 61.80g | Carb: 147.82g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples , Coffee, Cinnamon Sugar. Lunch: Natasha's Veggie Soup. Dinner: Amy's Burrito Especial. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Cabot 50% Reduced Fat Cheddar Cheese, Bananas , Chobani Nonfat Vanilla Greek Yogurt (Container). more...
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2482 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.8 lb a week
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