Weigh In record (no journal entry) for 21 November 2013
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2019 kcal
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Fat: 97.85g | Prot: 125.94g | Carb: 169.74g.
Breakfast: Sugardale Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Whole Milk, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Doritos Cool Ranch Tortilla Chips. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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