Weigh In record (no journal entry) for 21 November 2013
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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900 kcal
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Fat: 40.50g | Prot: 95.50g | Carb: 40.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Fit Bar Berry Almond Crunch. Dinner: Natural Choice Original Uncured Bacon, eggs cage free. Snacks/Other: GNC 100% Soy Isolate, Youngevity Beyond Tangy Tangerine. more...
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gaining 2.8 lb a week
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