Weigh In record (no journal entry) for 21 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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4402 kcal
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Fat: 124.07g | Prot: 313.22g | Carb: 538.28g.
Breakfast: Bananas, MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked). Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. more...
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steady weight
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