Weigh In record (no journal entry) for 22 January 2011
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
949 kcal
|
Fat: 56.07g | Prot: 28.49g | Carb: 100.57g.
Breakfast: Whole Wheat Pancakes, chocolate chips, Grapefruit. Lunch: spinach, Crumbled Feta, Raspberry Walnut Vinaigrette, Dry Roasted Almonds (with Salt Added), Dried Cranberries. Snacks/Other: Chocolate Chips, Dry Roasted Almonds (with Salt Added). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|