Weigh In record (no journal entry) for 21 November 2013
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2014 kcal
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Fat: 53.25g | Prot: 52.51g | Carb: 247.21g.
Breakfast: V8 V-Fusion Light Concord Grape Raspberry, I Can't Believe It's Not Butter! Original Cooking Spray, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Anheuser-Busch Bud Light Beer. Dinner: Ice Cream Cups, Chocolate Syrup, 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Hellmann's Low Fat Mayonnaise Dressing, Raw Vegetable. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Grapes, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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