Weigh In record (no journal entry) for 22 January 2011
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2061 kcal
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Fat: 83.69g | Prot: 78.46g | Carb: 129.71g.
Breakfast: COFFEEMATE FF FR VANILLA *. Lunch: Steak Taco. Dinner: Syrah Wine, Light Butter (Stick with Salt), Tomato Paste, Garlic, Syrah Wine, Applewood Bacon, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Traditional Lager, Extra Virgin Olive Oil, caramel macchiato, Coffee, Onions. more...
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2309 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 11 hours, Resting - 5 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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