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No change in the weight department today but still feeling good. I actually bought myself a tape measure last week and never got around to measuing myself - I will do that today.
Planning to be very strict on the low carb this week (trying to keep at 20 carbs per day for this week) because I leave for my trip next week and want to be ready. In addition, I joined a new challenge "Eat high fat to lose fat" which seems to work well with the LC Atkins approach so I will go for it (keeping in mind that I will go off plan slightly during the two weeks while I am in Switzerland).
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1533 kcal
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Fat: 125.42g | Prot: 70.18g | Carb: 39.66g.
Breakfast: Olive Oil, Angus Beef Meatballs, Boiled Egg, Cocoa Powder, Heavy Cream. Lunch: Avocados, Olive Oil, Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Angus Beef Meatballs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee Substitute (Cereal Grain Powder, with Water), Heavy Cream, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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