Weigh In record (no journal entry) for 21 November 2013
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1307 kcal
|
Fat: 128.25g | Prot: 30.60g | Carb: 19.74g.
Breakfast: Tetley Orange Pekoe Tea, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Butter, Scrambled Egg, President's Choice Tex Mex Shredded Cheese Blend. Lunch: Iceberg Lettuce (Includes Crisphead Types), Renee's Gourmet Greek Feta Dressing and Dip. Dinner: Iceberg Lettuce (Includes Crisphead Types), Renee's Gourmet Greek Feta Dressing and Dip. Snacks/Other: Steak n Shake Nestle Pure Life Bottled Water, Macadamia Nuts. more...
|
|
2623 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|