Weigh In record (no journal entry) for 21 November 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1766 kcal
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Fat: 74.40g | Prot: 144.74g | Carb: 112.14g.
Breakfast: Baked or Broiled Salmon, Tuna in Water (Canned), Cream of Wheat Cream of Rice, Publix Lightly Salted Rice Cakes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Almonds, Breakstone's Unsalted Whipped Butter, Black Bear Turkey Breast, Roast Beef (Lean Only Eaten), Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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jmontalbano18's weight history
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