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moemike
Journal
19 Feb 21
moemike's Journal, 19 February 2021
moemike's Profile
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Weigh In record (no journal entry) for 19 February 2021
191.0 lb
Lost so far:
0.2 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
2904 kcal
Fat: 45.09g | Prot: 53.57g | Carb: 244.49g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Saffron Road Chicken Enchiladas Poblano.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3360 kcal
Activities & Exercise:
Standing - 8 hours and 50 minutes, Driving - 45 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes.
more...
gaining 3.5 lb a week
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