moemike's Journal, 19 February 2021

Weigh In record (no journal entry) for 19 February 2021
191.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2021:
2904 kcal Fat: 45.09g | Prot: 53.57g | Carb: 244.49g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
3360 kcal Activities & Exercise: Standing - 8 hours and 50 minutes, Driving - 45 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes. more...
gaining 3.5 lb a week



     
 

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