Weigh In record (no journal entry) for 21 February 2021
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191.0 lb
Lost so far: 0.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3596 kcal
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Fat: 113.62g | Prot: 95.94g | Carb: 331.76g.
Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Lunch: Devour Chicken Enchiladas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Hornsby's Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3210 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (fast) - 8 minutes, Standing - 1 hour and 55 minutes, Driving - 20 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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